Know About Pronation And Supination

Pronation and Supination

Though we spent a lot of time caring for our face, hair or hands, we often tend to forget about the foot. We often tend to ignore slight pain in the foot, and slowly it starts to increase and will reach a stage that you cannot properly walk or stand. That is only when most of us even start thinking about the issue. Foot problems tend to worsen if proper care is not given at the beginning. There are a lot of foot problems such as plantar fasciitis, ligament issues, etc. Of these foot problems, there are two such issues which can affect your foot for the entire life, if not given proper medication and care. They are the Pronation and Supination. In both these conditions, you will have difficulty in moving the foot naturally. Never use cheap shoes for Supination or Pronation as it can increase the pain in the foot. The link describes in detail about the foot care basics one need to follow. Let us take a quick look at Pronation and Supination basics first

Pronation- Foot Rolls Inwards!
Pronation occurs when the foot rolls inwards while you walk normally. Once your heel touches the ground, the foot rolls inwards and then flattens out. Pronation, on a moderate amount, is required for the proper functioning of the foot; however, excessive Pronation can result in injuries and damages to the foot. When your foot is highly prone to Pronation, then it can stretch the muscles, ligaments, and tendons underneath the foot.

Supination- Foot Rolls Outwards!
Supination, on the other hand, is just opposite to Pronation, and it means the foot will roll outwards instead of inwards like Pronation. When Supination occurs frequently, it can create damages to the ankle muscles and ligaments and ultimately result in ligament ruptures.

If one is suffering from foot pain, by referring to the symptoms you will be able to identify whether it is Supination of Pronation. The most common symptoms of Supination and Pronation are an arch pain, flat feet, heel pain, Sprains, Achilles Tendinitis, Hip pain and knee pain. There are a lot of orthotic inserts which can help you in getting relief from the pain. However, it will be better if you consult an orthopedic doctor rather than getting the right footwear yourself. The doctors will first check your feet and then carefully analyze the situation before giving you the medicines. They will sometimes recommend changing the shoes you use as the shoes have got a major role in giving you the foot pain.

Quality Matters!
Choosing the right pair of shoes is very important when it comes to your foot. Never buy shoes which are of low quality just because it costs less. A shoe must be selected according to one’s foot type. Rather than spending money on your orthopedic, you can spend money on the best quality shoes which can keep you away from all these pains. The shoes you select must be of appropriate size. It is according to the length of your foot; a shoe must be selected. Studies prove that the best time to go shoe shopping is evenings. This is because your foot swells a bit during the daytime and comes back to the normal position in the evening. Never buy a tight-fitting shoe with the hope that it will loosen up with continued usage.

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